WHY YOU NEED PERSONAL TRAINING
Whether your goal is body recomposition, becoming stronger, more athletic, flexible or simply improving your general health and fitness.
You want to make lasting change in your life, change for the better,, that will make you feel healthier, more energised, happier and more confident, now and well into the future.
It will not only affect you physically and mentally, but will improve your family's life and the time you spend together.
Health is the foundation on which to build your life, without it everything else is unstable.
It's difficult to know where to start when beginning a fitness journey, you want to feel confident that you're taking the right steps and you don't want to waste anymore time. Which is why I will be there to guide you through the the process. I will set you up for success.
I'll be there to give nutritional guidance, teach you how to perform exercises correctly, push you to work your hardest and motivate you to keep on track and keep your goals in mind, whatever they are.
ABOUT ME
I'm Lauren, I'm a qualified level 3 personal trainer based in Sherborne.
I understand the difficulties that come with trying to make lifestyle changes as I have made them myself. I now look forward to helping other people achieve their fitness goals.
I don't believe in overnight temporary fixes because they are unsustainable and won't give you the long term results you desire. Instead I strive to help you create achievable and lasting change in your life.
I personally really enjoy trying to push myself in all the activities I do, whether lifting in the gym, sprinting or playing badminton. I also absolutely love Ice skating and rollerblading but don't get the opportunity to work on those quite as often.
I believe that making your path to a fitter future as enjoyable as possible is one of the keys to success, which I why I try to cater my sessions to your preferences.
SERVICES I OFFER
A consultation call will give me the chance to find out more about you and your goals. We can then discuss how I could help you work towards your goals.
Free
With 1 to 1 personal training you will get my full attention for 60 minutes during which I will work you through workouts specifically designed for your goals. I will also provide you with guidance in regards to dietary advice (including your calorie requirement) and lifestyle changes.
60 min session
£40
5x60 min session package.
£200
10x60 min session package
£400
PERSONALIZED 8-WEEK MEAL PLANS
Getting into the right habits nutritionally can be just as hard as working out.
Which is why i've come up with a healthy yet delicious 8 week meal plan catered to your individual nutritional needs to take away the headache when thinking about what to have for breakfast, lunch or dinner. My meal plans are designed to keep you full throughout the day, fueling your body with what it needs to train hard and achieve your goals.
The meal plan will include a meal prep type meal plan, specific to your nutritional needs(calorie & protein requirements) for 3 meals a day, for 8 weeks. This meal prep style plan is layed out to help you to keep your diet as varied as possible whilst also minimizing time in the kitchen, by cooking in large batches and freezing meals. Meal prepping makes eating healthy accessible to anyone.
8 shopping lists and a recipe book will also be included. All of the above will be sent to you in the form of a PDF.
to get a preview of what your 8 weeks could look like.
COMING SOON
CALl OR EMAIL TO DISCUSS YOUR GOALS AND MAKE A BOOKING
INFO@MYSITE.COM 07598917631
FACTS
"research shows that strength training can play a role in slowing bone loss, and can even build bone. This is tremendously useful to help offset age-related declines in bone mass. "
"the stronger we are, the less likely we are to die prematurely. Lifting could keep us young, not only adding years to our lives but also improving our quality of life as we age."
-Harvard Health Publishing
-Men's Health article discussing a study from The Journal of strength and conditioning research
"people with the highest cardiorespiratory fitness (CRF) also had higher cognitive function and a lower risk of dementia."
-The Guardian article discussing a study published in the British Journal of Sports of Medecine.
"150 minutes each week of various types of physical activity (such as brisk walking, lifting weights and yoga) significantly reduces depression, anxiety and psychological distress, compared to usual care"
-The Guardian article discussing a study published in the British Journal of Sports of Medecine.
WHERE WE TRAIN?
We train within Sherborne Sports centre. Which I have chosen for it's wide array of High spec equipment, which will be able to see you through the various stages of your fitness journey
We do also offer park and at at home training sessions as an option if preferred. Equipment can be provided for either and park sessions will only be available through spring/summer when the weather allows.
To train in Sherborne Sports Centre with me, you will need to be a member (or pay an extra £5 per session).
A membership with them will allow you to access the gym with me as well as independently.
This gym has wonderful team sport facilities which are a great way
of integrating more activity into your day to day, which is a great way to top up your PT sessions .
LOCATIONS
Sherborne Sports Centre
Acreman St, Sherborne, DT9 3AP
OPERATING HOURS
MONDAY - SATURDAY
12PM - 9PM